A former insomniac, Peter co-founded Sleepio, an online sleep improvement program clinically-proven to help overcome even long term sleep disorders in just 6 weeks. Under the hood, this fully automated Cognitive Behavioural Therapy (CBT) course for insomnia serves as a basis for personalized programs. If you wake up at night Sleepio’s digital sleep coach in his dressing gown will be there to calm you down. In the morning he’ll send you an SMS to remind you to report your night’s sleep and start the day right.
Exercise, socialize, relax, sleep and eat better and stay healthy! Sounds easy? This session explores tools and apps that will enhance all your efforts toward wellness.